Pilates Mat 101

Pilates Mat 101

 

Do you want flat abs? Then, walk the plank, roll like a ball, stretch like a mermaid, and glide like a swan. Learn the top-secret stomach series. Bow and curl, scoop and stack. Ungiggle those arms.

What does all this mean?  Come to Pilates Mat 101 and find out.

Barbara will guide you through an extensive Pilates mat class to work muscles you didn’t even know you had.