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Boot Camp by Jess
Thursdays 9am-10am @ Dance Spa
This class is an hour: warm up, 30-40 minute workout, cool down. Please try to arrive about 5-10 minutes before class. This class is designed to get your heart rate up by going through a HIIT circuit workout. You will be burning fat and performing body weight exercises so you can keep muscle and strength on at the same time. This class is meant for anyone to join so we can build a community of strong women that want to feel confident and sexy in their own skin.
The first class is $5.00. $15.00 for any class after. Join in for 10 classes and get the next class free!
Payments can be made with Cash, Venmo or Quickpay
*This is an independent class, hosted at Dance Spa. Zumba class punch cards are not accepted.
Jess has always loved helping others. She realized this passion early on when she became a swim instructor. Seeing each face light up as they reached new milestones and progressed in ability made teaching so worth it. When Jess succeeded in her own personal goals for fitness she quickly realized that this was the industry she was born to be in and decided to work for her personal training certification.
Jess has worked with a wide variety of clientele. She has trained with high school athletes, clients in rehabilitation, and men and women looking to lose weight and build muscle. She loves to see someone walk in with a starting goal and walk out feeling stronger and more confident than ever before. Her goal is to help her clients see that they really can transform themselves physically and mentally through strength, endurance, and intense functional exercises.
Check out Jess’s website here