Saturday, April 29th 11:00am-1:00pm

Jeff Ladin from Windy City Self Defense will be leading an hour and a half seminar on self defense. He has 38 years of martial arts training and 32 years of experience teaching karate. His goal is to empower you with self confidence and self awareness in addition to offering health benefits from the exercises and safety techniques he will teach. The first half of the session will focus on the psychological aspects of an attack and techniques to overcome the seizing panic one typically experiences in such situations.  The second half will be a lesson on the physical actions that can stop an attack.

This class is free and open to any adult! Vilma and Katy are sponsoring the class or the benefit of this community of Zumba enthusiasts.

Participants are encouraged to bring a dish/treats/drinks to share with the group.

 

When: April 29, 2017 11:00am – 1:00pm

Where: Dance Spa 1890 N. Milwaukee Ave. 60647

Cost: Free!