chicago self defense class

Celebrate our 7 year anniversary

At Dance Spa, we are so thankful for our amazing community of clients who make classes fun while supporting each other’s wellness goals. We want to thank you for supporting the studio and making it your fitness home with 7 ways to celebrate our anniversary. We will be giving away free classes, Dance Spa swag … Read more

Self Defense Class And Potluck

Saturday, April 29th 11:00am-1:00pm Jeff Ladin from Windy City Self Defense will be leading an hour and a half seminar on self defense. He has 38 years of martial arts training and 32 years of experience teaching karate. His goal is to empower you with self confidence and self awareness in addition to offering health … Read more