The One Small Change Challenge-31 in 31 Days of JANUARY!

Give yourself an extra push to jump-start 2019.

The One Small Change Challenge-31 in 31 Days of JANUARY!

When we say things like “people don’t change,” it drives scientists crazy because change is literally the only constant in all of science.

The concept of change, for many of us evokes stress, fear or both. Our resistance to change often results in our inability to get out of a situation or impasse that we would like to get out of but feel unable to do so. We all have felt stuck at various points in our lives. But, what is the difference between those who get unstuck and move on to the next point of growth and those who just stay……stuck? The difference is in what they do and you can do it too!


Identify they’re stuck

Recognize the cause of being stuck

Know WHAT to do to get unstuck

Figure out HOW to do the What of getting unstuck

Get to work (one step at a time)

Sometimes we think to get unstuck we have to make enormous changes that throw our lives upside down. Sometimes that’s true. Most of the time though, it begins with One Small Change.

This approach allows you to concretely identify 1) what is making you feel stuck, 2) WHAT to do to get you moving forward and beyond your identified impasse and, 3) HOW to implement the WHAT of what to change the situation. We often know exactly what it is we need to do to improve a challenging situation but we often do not know how. I can help you figure that out quickly. Even if it’s something that feels huge, you can get a big impact by beginning with small, do-able steps.

When you get good at identifying that you are stuck (and you can gain this skill starting now), you are able to do something about it, sooner and more easily and get back to feeling your best a lot faster. Who doesn’t want that!?

Join me this January for 31 in 31! My goal is to provide 31 COMPLIMENTARY Consultations in 31 Days, for the New Year! Be the first to contact me for a one hour 1:1 or put together a small group of friends and do 

it together! Either way, let’s start your New Year off with One Small Change!

Contact me, Aviva Brill at:


Instagram copilot.wellness


So often we are missing the HOW (to make positive changes) when we know the WHAT. For example, how many times have you heard yourself, friends, family or co-workers say any of the following: “I feel so stressed,” “I hate my job,” “If I could just lose X number of pounds,” “I wish I ______ regarding relationships,” “I am so unhappy at my job” and on and on.

These experiences are critically important and not to be devalued. With that said, it is also important to look forward toward growth, development and change and see how we might address these experiences effectively from a different vantage point or may begin to address some of those items by making a change even before you decide to put a lance in them and remove the …….

Energy. Matter. It’s always changing, morphing, merging, growing, dying. It’s the way people try not to change that’s unnatural. The way we cling to what things were instead of letting things be what they are. The way we cling to old memories instead of forming new ones. The way we insist on believing despite every scientific indication that anything in this lifetime is permanent.

Change is constant. How we experience change, that’s up to us. It can feel like death or it can feel like a second chance at life.

If we open our fingers, loosen our grips, go with it, it can feel like pure adrenaline. Like at any other moment we can have another chance at life. Like at any other moment, we can be born all over again.

-Grey’s Anatomy